Weigh In record (no journal entry) for 05 April 2012
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199.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2012:
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1075 kcal
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Fat: 30.98g | Prot: 50.12g | Carb: 147.18g.
Breakfast: Coffee with Cream and Sugar, Egg Beaters - Original, Coffee with Cream and Sugar. Lunch: Chicken Nuggets (8 Count), Vanilla Latte with Soy (Tall). Snacks/Other: Cream Egg, Snack Bars - Peanut Butter Crunch Time, Coffee with Cream and Sugar, Caramel Rice Cakes, Coffee with Cream and Sugar, Caramel Rice Cakes. more...
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gaining 3.5 lb a week
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