nicolefredrickson's Journal, 23 August 2017

151.2 lb Lost so far: 5.2 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1564 kcal

Fat: 47.23g | Prot: 71.96g | Carb: 189.66g.   Breakfast: Larabar Blueberry Muffin. Lunch: Mission Restaurant Style Tortilla Chips, Shrimp Creole with Rice. Dinner: Best Choice Whole Wheat Pasta, Ferratto's Tomato Basil Pasta Sauce. Snacks/Other: Smart Balance Buttery Spread Extra Virgin Olive Oil, Rye Bread, Maker's Mark Bourbon Whiskey. more...

1905 kcal

Activities & Exercise: Running - 7/mph - 10 minutes, Running - 6/mph - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...