Weigh In record (no journal entry) for 05 April 2012
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156.8 lb
Lost so far: 6.6 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2012:
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1496 kcal
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Fat: 113.57g | Prot: 83.56g | Carb: 34.96g.
Breakfast: Crustless Quiche (Ham and Swiss), Cream (Half & Half) , Coffee (Brewed From Grounds) . Lunch: Endulge Peanut Butter Cups, Mayo (twist of lime), Butterhead Lettuce (Includes Boston and Bibb Types), Chicken Meat (Roasting, Roasted, Cooked) . Dinner: Caesar Dressing, Shredded Natural Parmesan Cheese, Sugar Free Toffee Squares, leafy green romaine, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Pork Shoulder (Whole). more...
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losing 2.8 lb a week
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