Weigh In record (no journal entry) for 23 August 2017
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177.9 lb
Lost so far: 7.3 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2017:
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933 kcal
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Fat: 32.62g | Prot: 23.58g | Carb: 145.25g.
Breakfast: Café com Açúcar, Bolo de Milho. Dinner: Burger King BK Nuggets. Snacks/Other: Abacaxi, Da Colônia Amendoim Torrado sem Pele, Banana Nanica, Maçãs Gala, Café Expresso, Casa do Pão de Queijo Pão de Queijo Tradicional, Açúcar Mascavo. more...
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losing 6.2 lb a week
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