Weigh In record (no journal entry) for 25 March 2010
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211.0 lb
Lost so far: 25.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2010:
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1808 kcal
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Fat: 59.76g | Prot: 102.09g | Carb: 242.42g.
Breakfast: 2% Fat Milk, Multigrain Cheerios. Lunch: Sugar Free Metamucil, Red Salsa, chicken breast, Mozzarella Cheese (Part Skim Milk). Dinner: Movie Theater Popcorn, Sugar Free Dark Chocolate Pudding Snack. Snacks/Other: Tomato Soup (Reduced Sodium, Condensed, Canned), Lo-carb Monster Energy, Darn Good Chili Mix. more...
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3537 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Conditioning exercise (health club) - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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