prettyvicky21's Journal, 05 April 2012

Weigh In record (no journal entry) for 05 April 2012
173.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 April 2012:
620 kcal Fat: 22.50g | Prot: 31.00g | Carb: 76.00g.   Breakfast: Deli Select Ultra Thin Oven Roasted Turkey Breast, Smart 100% Whole Wheat Bread, Singles American Cheese Slices. Dinner: Chicken & Cheese Quesadilla. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie. more...
2214 kcal Activities & Exercise: Circuit Training - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet prettyvicky21's own diet   losing 4.7 lb a week

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