prettyvicky21's Journal, 05 April 2012

173.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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620 kcal

Fat: 22.50g | Prot: 31.00g | Carb: 76.00g.   Breakfast: Singles American Cheese Slices, Smart 100% Whole Wheat Bread, Deli Select Ultra Thin Oven Roasted Turkey Breast. Dinner: Chicken & Cheese Quesadilla. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie. more...

2214 kcal

Activities & Exercise: Circuit Training - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...