Weigh In record (no journal entry) for 23 August 2017
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178.6 lb
Lost so far: 15.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2017:
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736 kcal
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Fat: 26.28g | Prot: 27.06g | Carb: 94.11g.
Breakfast: AH Tomaat, Sabra Hummus, Maza Baba Ganoush, Euro Shopper Rijstwafel. Lunch: AH Zonnebloempitten, Alpro Soya Yoghurt Blauwe Bosbes. Dinner: Parmezaanse Kaas (Geraspt), Groentemix, AH Biologische Volkoren Spaghetti. more...
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losing 7.7 lb a week
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