jasonfahy's Journal, 05 April 2012

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Weigh In record (no journal entry) for 05 April 2012

223.2 lb Lost so far: 16.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 April 2012:

1237 kcal

Fat: 29.67g | Prot: 44.87g | Carb: 207.53g. Breakfast: Honey Nut Cheerios, 2% Fat Milk. Lunch: Steak Burrito, Tangerines (Mandarin Oranges), Grapes, Crispy Minis. more...

2516 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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jasonfahy's Journal, 05 April 2012

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