Denaha's Journal, 05 April 2012

182.0 lb Lost so far: 5.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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310 kcal

Fat: 4.37g | Prot: 25.23g | Carb: 44.26g.   Breakfast: Grapefruit (Pink and Red), Melba Snacks All Natural Roasted Garlic. Lunch: Grilled Chicken Breast Strips, Mixed Salad Greens. more...

2808 kcal

Activities & Exercise: Standing - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 12 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours, Resting - 4 hours and 28 minutes, Sleeping - 8 hours. more...