Weigh In record (no journal entry) for 05 April 2012
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125.6 lb
Lost so far: 16.7 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2012:
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1608 kcal
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Fat: 75.81g | Prot: 69.61g | Carb: 156.81g.
Breakfast: Oranges , Chewy Bars - Oat & Caramel. Lunch: Honey Bunches of Oats Honey Roasted, 100% Lactose Free Fat Free Milk. Dinner: Red Onions, Crumbled Blue Cheese, Mushrooms , Veri Veri Teriyaki Marinade & Sauce, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade) . Snacks/Other: Sugar Free Jelly Beans, Special K Cracker Chips - Sea Salt. more...
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1388 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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