Weigh In record (no journal entry) for 05 April 2012
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153.7 lb
Lost so far: 11.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2012:
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2580 kcal
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Fat: 50.40g | Prot: 132.20g | Carb: 409.46g.
Breakfast: Apple Cinnamon with Milled Flaxseed Muffin Mix, Pancake Syrup, Scrambled Egg , Organic Mixed Vegetables, Light Vanilla Soy Milk, Steel Cut Oats, Golden Roasted Flaxseed with Whole Seeds, Green Tea. Lunch: Chicken Breast, White Pita Bread, Banana. Dinner: Apple Sauce, Special K Protein Shake - Strawberry. Snacks/Other: Chocolate Chip Cookies (with Butter), Barbecue Sauce, Sweet Potato Fries, Protein Zone Juice Smoothie - Mango, Espresso Coffee, Soy Milk, Shot Blocks - Black Cherry, Cosmic Cranberry Kombucha, Pumpkin Chocolate Chip Bread. more...
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steady weight
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