cmoore2's Journal, 05 April 2012

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Alright! Heading in the right direction!

215.7 lb Lost so far: 4.3 lb. Still to go: 10.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 April 2012:

1299 kcal

Fat: 62.20g | Prot: 61.32g | Carb: 157.05g. Breakfast: jimmy dean breakfast bowl. Lunch: Slim Fast. Dinner: chicken express 2 tenders, chicken express rolls, chicken express med fries. Snacks/Other: raisins. more...

2811 kcal

Activities & Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 20 minutes, Running - 10/mph - 10 minutes. more...

losing 6.0 lb a week

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Tonight, going to the gym to workout. Going to do 3 sets of 8 reps at 225 lbs on the bench press, 1 set of 10 reps at 185lbs on the Incline. Run a mile on the treadmill, hopefully right at 7 mins and do a mile on the Elipical hopefully at 13 mins. If I accomplish all of this, next week I will take my weights up 10-20 lbs on everything.

05 Apr 12 by member: cmoore2


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cmoore2's Journal, 05 April 2012

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