Weigh In record (no journal entry) for 05 April 2012
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163.0 lb
Lost so far: 28.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2012:
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826 kcal
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Fat: 16.96g | Prot: 16.78g | Carb: 157.88g.
Breakfast: Mini Bagels 100% Whole Wheat, Maple Pumpkin Butter, 100% Pure Orange Juice, Brewer's Yeast Buds, Metamucil, Blueberries , Strawberries , Multigrain Waffles, Light Buttery Spread with Flax Oil, Pancake Syrup, Coffee (Brewed From Grounds) , Bananas , Cranberry Juice. Snacks/Other: Moser Roth Premium Dark Chocolate . more...
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losing 7.0 lb a week
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