Weigh In record (no journal entry) for 23 August 2017
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183.0 lb
Lost so far: 24.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2017:
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1671 kcal
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Fat: 47.51g | Prot: 154.00g | Carb: 156.41g.
Lunch: Ore-Ida Waffle Fries, Quinoa (Cooked), Chicken Thigh (Skin Not Eaten), Cooked Spinach. Dinner: Waitrose Wholewheat Spaghetti , Zucchini, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Grapes, Rule 1 R1 Protein. more...
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losing 1.3 lb a week
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Ronfernz's weight history
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