Weigh In record (no journal entry) for 05 April 2012
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220.5 lb
Lost so far: 7.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2012:
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2561 kcal
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Fat: 89.29g | Prot: 100.80g | Carb: 229.51g.
Breakfast: Coffee, Hashed Browns, Ham, Eggs, Toast. Lunch: Whey Protein Super Boost, Berry Fulfilling (Original). Dinner: Grilled Chicken Ceasar Salad with Salad Dressing, Toasted Whole Wheat Bread, Original Spiced Rum, Margarita, Original Spiced Rum. Snacks/Other: Sing Buri Cashews, Chocolate Peanut Caramel (Light). more...
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2457 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 1.8 lb a week
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