|
💪💪💪😁😁😁😁 Whoohoooooo
|
150.8 lb
Lost so far: 14.8 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 August 2017:
|
1630 kcal
|
Fat: 66.14g | Prot: 81.16g | Carb: 179.19g.
Breakfast: Lidl Kong Strong, Paprika, Gurke (Geschält), Avocado, Real Quality Rindersalami, REWE Beste Wahl Frischella Joghurt & Kräuter, Quarkbrot. Lunch: Gefälschte Chili con Carne. Dinner: Wilhelm Brandenburg Hähnchen Flügel, Banane, Milbona Skyr Pur. Snacks/Other: Plattpfirsich, Ritter Sport Nugat, Trocken Geröstete Pistazien (Ungesalzen), Coca-Cola Coca-Cola Light (Flasche). more...
|
|
2776 kcal
|
Activities & Exercise:
Cooking - 30 minutes, Showering - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Handball - 30 minutes, Grocery Shopping - 50 minutes, Desk Work - 8 hours and 10 minutes, Resting - 3 hours and 18 minutes, Sleeping - 6 hours and 40 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sitting - 1 hour and 20 minutes, Stairs (Climbing Stairs) - 10 minutes, Running (jogging) - 5/mph - 2 minutes. more...
|
losing 1.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carpy85's weight history
|