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This seems to be my most stalled weight number before and after my period. but not about to break, been so good eating so healthy that I don't even crave takeouts or salty snacks with the exception of popcorn, I don't really have a sweet tooth so sugar is not a problem for me because I don't consume it.
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155.0 lb
Lost so far: 13.9 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2017:
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545 kcal
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Fat: 11.49g | Prot: 56.12g | Carb: 54.17g.
Breakfast: Clementines, SW Shake. Lunch: Minced Beef (95% Lean / 5% Fat), Woolworths Baby Marrow Spaghetti. Dinner: Salsa (Commercial), Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Woolworths Greek Style Yoghurt, Granny Smith Apples. more...
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steady weight
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