Weigh In record (no journal entry) for 05 April 2012
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174.0 lb
Lost so far: 7.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2012:
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715 kcal
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Fat: 25.75g | Prot: 22.00g | Carb: 54.26g.
Breakfast: Extra Lean Turkey Bacon. Lunch: Baby Carrots, Lettuce, Simply Dressed (Caesar). Dinner: Lite Beer, Chips and Salsa. Snacks/Other: Spark Energy Drink. more...
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2576 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Sitting - 30 minutes, Standing - 1 hour, Running (jogging) - 5/mph - 16 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 9 hours, Resting - 4 hours and 12 minutes, Driving - 2 hours, Desk Work - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 12 minutes, Taking pictures - 3 hours. more...
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losing 14.0 lb a week
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