judyschlipp's Journal, 05 April 2012

120.2 lb Lost so far: 0 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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681 kcal

Fat: 23.88g | Prot: 20.49g | Carb: 108.42g.   Breakfast: Better Start Light Multi-Grain English Muffin, Natural Yogurt Spread, Cinnamon Vanilla Creme Liquid Coffee Creamer. Lunch: Blue or Roquefort Cheese Salad Dressing (Reduced Calorie), Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Wild Berry Fruit Crisps. Snacks/Other: Pretzel M&M's, Rolled Oats & Peanut Butter Fiberful Granola Bar. more...

1700 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...