Henningsenp's Journal, 05 April 2012

Weigh In record (no journal entry) for 05 April 2012
117.2 lb Lost so far: 2.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 April 2012:
1257 kcal Fat: 31.30g | Prot: 49.21g | Carb: 150.24g.   Breakfast: Whole Wheat Honey Bread, Bananas, Light & Fit Yogurt - Vanilla. Lunch: Goat's Milk Creamy Cheese, thin cakes, Tomato Bisque. Dinner: Pastrami, Seasoned, Light Ranch Buttermilk Dressing, Hard Bolied Eggs, Mushrooms, Cherry Tomatoes, Baby Spinach, Chardonnay. Snacks/Other: Raisin Rosemary Crisps. more...
losing 1.4 lb a week

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