ggirl63's Journal, 05 April 2012

172.0 lb Lost so far: 10.0 lb.    Still to go: 22.0 lb.    Diet followed 100%.

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1380 kcal

Fat: 37.86g | Prot: 73.79g | Carb: 197.94g.   Breakfast: cereal cheerios, coffee, banana. Lunch: pepperoni sliced, Part Skim Shredded Mozzarella Cheese, pizza sauce, whole wheat english muffin thomas, cool whip lite whip topping, strawberries, angel food cake lite, cape cod potato chips reduced fat. Dinner: Long Grain & Wild Rice, mixed vegetables frozen, pork chops. Snacks/Other: apple, peter pan creamy peanut butter. more...

2526 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...