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Really like having apples, grapes and strawberries daily but man my carb level goes nuts along with the whole grain cereal or whole wheat bagel thin - hard not to have carbs but they say should keep numbers down. Im confused and dont wanna give up my fruit. The bread no prob giving up. Sweets no prob not having - like my veggie and protein. Gotta fig how to make this all work. Excersise has gotta help some.
Doing big time on the water intake also so hope it will all balance out.
Diet Calendar Entries for 05 April 2012:
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1380 kcal
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Fat: 37.86g | Prot: 73.79g | Carb: 197.94g.
Breakfast: cereal cheerios, coffee, banana. Lunch: pepperoni sliced, Part Skim Shredded Mozzarella Cheese, pizza sauce, whole wheat english muffin thomas, cool whip lite whip topping, strawberries, angel food cake lite, cape cod potato chips reduced fat. Dinner: Long Grain & Wild Rice, mixed vegetables frozen, pork chops. Snacks/Other: apple, peter pan creamy peanut butter. more...
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2526 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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