jantje's Journal, 05 April 2012

Weigh In record (no journal entry) for 05 April 2012
147.3 lb Lost so far: 4.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 April 2012:
1652 kcal Fat: 59.27g | Prot: 63.01g | Carb: 222.40g.   Breakfast: Pistolet, Pindakaas, Zwarte Aalbessen Jam, Knäckerbröd met Sesam, Kipkerriesalade. Lunch: Pistolet, Kipkerriesalade. Dinner: Wilde Zalmfilet, Gebroken Sperzieboontjes AH, Potato Wedges. Snacks/Other: Roomboter Speculaasmolens, Chocolate Chip, Krrunch - Provençaalse Kruiden, Rijstwafel Met Chocolade, Roomboter Stroopkoeken. more...
1732 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet jantje's own diet   losing 0.4 lb a week



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