Weigh In record (no journal entry) for 05 April 2012
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147.3 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2012:
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1652 kcal
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Fat: 59.27g | Prot: 63.01g | Carb: 222.40g.
Breakfast: Kipkerriesalade, Knäckerbröd met Sesam, Zwarte Aalbessen Jam, Pindakaas, Pistolet. Lunch: Kipkerriesalade, Pistolet. Dinner: Potato Wedges, Gebroken Sperzieboontjes AH, Wilde Zalmfilet. Snacks/Other: Roomboter Stroopkoeken, Rijstwafel Met Chocolade, Krrunch - Provençaalse Kruiden, Chocolate Chip, Roomboter Speculaasmolens. more...
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1732 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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