jantje's Journal, 12 April 2012

Weigh In record (no journal entry) for 12 April 2012
148.6 lb Lost so far: 3.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 April 2012:
1798 kcal Fat: 69.04g | Prot: 66.18g | Carb: 229.33g.   Breakfast: 30+ Kaas Extra Gerijpt, Paasstol (Complete Mix), Jam, Knäckerbröd met Sesam. Lunch: Pindakaas, Wasa, Paasstol (Complete Mix). Dinner: Gerookte Magere Spekjes, Spruitjes (Ingevroren), Landjonker Kipfilet A La Minute, Potato Wedges. Snacks/Other: Roomboter Stroopkoeken, Paaskoekjes, Bio Rijstwafels met Choco en Cocos, Bio Rijstwafels met Choco en Cocos, Paaseitjes Cappuccino, Chocolate Chip. more...
1748 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 1.3 lb a week

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