ericwe's Journal, 05 April 2012

228.4 lb Lost so far: 5.2 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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973 kcal

Fat: 47.87g | Prot: 126.28g | Carb: 6.00g.   Breakfast: Fat Free Shredded Cheddar Cheese, Fully Cooked Turkey Sausage Links (Jimmy Dean), 100% Liquid Egg Whites. Lunch: Chicken Wing Drumettes. Dinner: Swordfish. Snacks/Other: Turkey Pepperoni, Light String Cheese. more...

2524 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...