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I started eating better yesterday. I'm pretty determined to continue for the rest of the two weeks . I'm currently following the South Beach Diet (Phase I). I also started doing Yoga tonight. I think it's a good combination.
My work has been really stressful so I'm hoping to get some relaxation and stress relief during my class.
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204.7 lb
Lost so far: 0 lb.
Still to go: 54.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 August 2017:
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1588 kcal
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Fat: 115.29g | Prot: 86.34g | Carb: 50.94g.
Breakfast: Hard-Boiled Egg, Hard-Boiled Egg. Lunch: QuikTrip Caesar Salad with Chicken. Dinner: Kirkland Signature Balsamic Vinegar of Modena, Outback Steakhouse Perfectly Grilled Salmon, Lettuce, Kroger Olive Oil & Vinegar Dressing. Snacks/Other: Gold Emblem Black Cherry Flavored Sparkling Water, Kraft Cool Whip Sugar Free, Jell-O Sugar Free Cherry, Laughing Cow Light Mozzarella, Sun-Dried Tomato & Basil, Roasted Salted Cashew Nuts. more...
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losing 27.3 lb a week
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