Weigh In record (no journal entry) for 05 April 2012
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201.4 lb
Lost so far: 3.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2012:
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1230 kcal
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Fat: 39.05g | Prot: 96.03g | Carb: 125.54g.
Breakfast: Honey Bunches of Oats with Almonds, 1% Fat Milk. Lunch: Ground Turkey (Cooked). Dinner: Mixed Vegetables (Solids and Liquids, Canned), Tilapia (Fish). Snacks/Other: Simply Naked Pita Chips, All Natural Chocolate Chip Cookie Dough Nutritional Bar. more...
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3762 kcal
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Activities & Exercise:
Golf (walking) - 1 hour and 30 minutes, Resting - 30 minutes, Sleeping - 8 hours, Hiking - 30 minutes, Standing - 1 hour, Sitting - 2 hours and 35 minutes, Weight Training (moderate) - 25 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes. more...
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losing 11.2 lb a week
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