Weigh In record (no journal entry) for 05 April 2012
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223.0 lb
Lost so far: 21.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2012:
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2225 kcal
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Fat: 74.36g | Prot: 202.84g | Carb: 183.86g.
Breakfast: Bananas, Bagel, Fried Egg, Coffee with Milk. Lunch: Lettuce Salad with Assorted Vegetables, salad dressing, grilled chicken, barley soup. Dinner: Lettuce, Soft White Roll, Chicken Breast. Snacks/Other: Baby Carrots, Red Grapefruit in Juice, ida gold apple. more...
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3030 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 16 hours, Sleeping - 7 hours and 15 minutes. more...
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losing 2.8 lb a week
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