crismase's Journal, 05 April 2012

Weigh In record (no journal entry) for 05 April 2012
271.0 lb Lost so far: 0 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 April 2012:
4013 kcal Fat: 167.75g | Prot: 186.50g | Carb: 460.65g.   Breakfast: light chocolate syrup hershey, simply smart milk, 100% Whey Protein Vanilla, Total 0% Greek Yogurt. Lunch: Chocolate Deluxe High Protein Bar, sammie quiznos, quiznos. Dinner: Chicken Nuggets (8 Count). Snacks/Other: Chocolate Chip Cookie. more...
3831 kcal Activities & Exercise: Shopping - 30 minutes, Standing - 1 hour, Driving - 1 hour and 50 minutes, Sitting - 9 hours and 20 minutes, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...
on diet crismase's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for crismase's own diet



crismase's weight history


crismase's Recent Activity

crismase's Own Activity

crismase recorded a Weigh In at 290.0 lb.
crismase recorded a Weigh In at 293.0 lb.
crismase recorded a Journal Entry and a Weigh In at 294.0 lb.

crismase's Buddies

No recent activity.

Other Member Diet Recent Activity

RobBailey recorded a Weigh In at 265.0 lb.
cheleb77 recorded a Weigh In at 163.2 lb.
jamiecos recorded a Weigh In at 151.0 lb.
meharrell18 recorded a Weigh In at 142.0 lb.
robcrutcher commented on their Journal Entry.
BEENA102 recorded a Weigh In at 151.0 lb.
PizzaLover88 recorded a Journal Entry and a Weigh In at 127.0 lb.
majjakuza recorded a Weigh In at 131.2 lb.