crismase's Journal, 05 April 2012

Weigh In record (no journal entry) for 05 April 2012
271.0 lb Lost so far: 42.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 April 2012:
4013 kcal Fat: 167.75g | Prot: 186.50g | Carb: 460.65g.   Breakfast: simply smart milk, 100% Whey Protein Vanilla, light chocolate syrup hershey, Total 0% Greek Yogurt. Lunch: Chocolate Deluxe High Protein Bar, quiznos, sammie quiznos. Dinner: Chicken Nuggets (8 Count). Snacks/Other: Chocolate Chip Cookie. more...
3831 kcal Activities & Exercise: Shopping - 30 minutes, Standing - 1 hour, Driving - 1 hour and 50 minutes, Sitting - 9 hours and 20 minutes, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...
on diet crismase's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for crismase's own diet



crismase's weight history


crismase's Recent Activity

crismase's Own Activity

No recent activity.

crismase's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
bunnyfatale commented on City-Girl's Journal Entry.
HCB supported nester's Weigh In.
klemenmihalic updated their Exercise Diary.
pajaroblanco recorded a Weigh In at 223.4 lb.
Sargam14992 supported Sarah1950's Journal Entry.
megan4 recorded a Journal Entry and a Weigh In at 170.6 lb.
Arizonaed recorded a Weigh In at 171.0 lb.