crismase's Journal, 05 April 2012

Weigh In record (no journal entry) for 05 April 2012
271.0 lb Lost so far: 42.0 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 April 2012:
4013 kcal Fat: 167.75g | Prot: 186.50g | Carb: 460.65g.   Breakfast: Total 0% Greek Yogurt, 100% Whey Protein Vanilla, simply smart milk, light chocolate syrup hershey. Lunch: quiznos, sammie quiznos, Chocolate Deluxe High Protein Bar. Dinner: Chicken Nuggets (8 Count). Snacks/Other: Chocolate Chip Cookie. more...
3831 kcal Activities & Exercise: Shopping - 30 minutes, Standing - 1 hour, Driving - 1 hour and 50 minutes, Sitting - 9 hours and 20 minutes, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...
on diet crismase's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for crismase's own diet



crismase's weight history


crismase's Recent Activity

crismase's Own Activity

crismase recorded a Weigh In at 258.5 lb.
crismase recorded a Weigh In at 259.6 lb.
crismase recorded a Weigh In at 260.3 lb.
crismase recorded a Weigh In at 261.5 lb.

crismase's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported salinawyldcat's Weigh In.
gingin40 supported HCB's Journal Entry.
SalsaDiva commented on HCB's Journal Entry.
Lady1ra recorded a Weigh In at 164.2 lb.
Sugar Waffle supported HCB's Journal Entry.
meohmy125 supported BeGracious's Journal Entry.
puremansa recorded a Weigh In at 211.6 lb.
VeggieJunkie recorded a Weigh In at 136.0 lb.