crismase's Journal, 05 April 2012

Weigh In record (no journal entry) for 05 April 2012
271.0 lb Lost so far: 42.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 April 2012:
4013 kcal Fat: 167.75g | Prot: 186.50g | Carb: 460.65g.   Breakfast: simply smart milk, 100% Whey Protein Vanilla, light chocolate syrup hershey, Total 0% Greek Yogurt. Lunch: Chocolate Deluxe High Protein Bar, quiznos, sammie quiznos. Dinner: Chicken Nuggets (8 Count). Snacks/Other: Chocolate Chip Cookie. more...
3831 kcal Activities & Exercise: Shopping - 30 minutes, Standing - 1 hour, Driving - 1 hour and 50 minutes, Sitting - 9 hours and 20 minutes, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...
on diet crismase's own diet   losing 7.0 lb a week



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