Weigh In record (no journal entry) for 05 April 2012
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271.0 lb
Lost so far: 65.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2012:
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4013 kcal
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Fat: 167.75g | Prot: 186.50g | Carb: 460.65g.
Breakfast: Total 0% Greek Yogurt, light chocolate syrup hershey, 100% Whey Protein Vanilla, simply smart milk. Lunch: sammie quiznos, quiznos, Chocolate Deluxe High Protein Bar. Dinner: Chicken Nuggets (8 Count). Snacks/Other: Chocolate Chip Cookie. more...
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3831 kcal
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Activities & Exercise:
Shopping - 30 minutes, Standing - 1 hour, Driving - 1 hour and 50 minutes, Sitting - 9 hours and 20 minutes, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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