crismase's Journal, 05 April 2012

Weigh In record (no journal entry) for 05 April 2012
271.0 lb Lost so far: 42.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 April 2012:
4013 kcal Fat: 167.75g | Prot: 186.50g | Carb: 460.65g.   Breakfast: simply smart milk, 100% Whey Protein Vanilla, light chocolate syrup hershey, Total 0% Greek Yogurt. Lunch: Chocolate Deluxe High Protein Bar, quiznos, sammie quiznos. Dinner: Chicken Nuggets (8 Count). Snacks/Other: Chocolate Chip Cookie. more...
3831 kcal Activities & Exercise: Shopping - 30 minutes, Standing - 1 hour, Driving - 1 hour and 50 minutes, Sitting - 9 hours and 20 minutes, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...
on diet crismase's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



crismase's weight history


crismase's Recent Activity

crismase's Own Activity

No recent activity.

crismase's Buddies

No recent activity.

Other Member Diet Recent Activity

MichelleWilkerson recorded a Journal Entry and a Weigh In at 164.0 lb.
Firebelly recorded a Journal Entry and a Weigh In at 144.8 lb.
erikahollister commented on Firebelly's Journal Entry.
IloveOliveralllover recorded a Weigh In at 156.0 lb.
bdmgoggins commented on debrafrederick's Journal Entry.
AmberLaine recorded a Journal Entry and a Weigh In at 211.0 lb.
royalpar1 recorded a Weigh In at 159.0 lb.
PrettyHealthyMe supported Arabella66's Journal Entry.