Weigh In record (no journal entry) for 22 August 2017
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190.0 lb
Lost so far: 25.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2017:
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983 kcal
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Fat: 28.43g | Prot: 37.01g | Carb: 156.77g.
Breakfast: Coffee. Lunch: Sugar Syrup or Caramel Coated Popcorn, Guerrero White Corn Tortillas, Lean Cuisine Comfort Glazed Chicken. Dinner: Pringles 100 Calorie Packs - Sour Cream & Onion, Lean Cuisine Marketplace Tortilla Crusted Fish. Snacks/Other: Hershey's Sugar Free Caramel Filled Chocolates (1), Lifesavers Sugar Free Lifesavers, Hershey's Sugar Free Caramel Filled Chocolates (1). more...
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losing 2.3 lb a week
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