Weigh In record (no journal entry) for 05 April 2012
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248.0 lb
Lost so far: 0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2012:
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1506 kcal
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Fat: 41.66g | Prot: 84.23g | Carb: 195.90g.
Lunch: Baked Potato (Peel Eaten), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Margarine, White Bread, Cheesecake with Fruit, Spaghetti/Marinara Pasta Sauce, Spaghetti. more...
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3473 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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