Weigh In record (no journal entry) for 22 August 2017
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215.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2017:
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500 kcal
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Fat: 20.07g | Prot: 29.30g | Carb: 52.06g.
Breakfast: Watermelon, Egg Omelet or Scrambled Egg with Vegetables, Lipton Green Tea. Lunch: Lasagna with Meat, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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steady weight
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camplo's weight history
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