Weigh In record (no journal entry) for 05 April 2012
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195.0 lb
Lost so far: 17.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2012:
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712 kcal
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Fat: 31.05g | Prot: 46.50g | Carb: 73.50g.
Breakfast: 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), almond milk unsweetened, Bran Cereal. Lunch: 6" Tuna. more...
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gaining 17.5 lb a week
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