Weigh In record (no journal entry) for 22 August 2017
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151.2 lb
Lost so far: 5.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2017:
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1592 kcal
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Fat: 59.01g | Prot: 111.22g | Carb: 153.77g.
Breakfast: Old Home 100 Calorie French Vanilla Yogurt, Hard-Boiled Egg, Granola. Lunch: Carrot Cake with Icing, Applegate Farms Oven Roasted Turkey Breast, Costco Ciabatta Rolls, Trader Joe's Roasted Vegetable Wrap, Sunny Select Classic Caesar Croutons, Marie's Caesar Dressing, Parmesan Cheese (Shredded). Dinner: Tuna Sashimi, Salmon Sashimi, Sticky Rice. more...
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gaining 1.9 lb a week
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