Weigh In record (no journal entry) for 23 August 2017
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149.7 lb
Lost so far: 61.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2017:
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974 kcal
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Fat: 40.72g | Prot: 52.13g | Carb: 111.39g.
Breakfast: Raspberries, Macro Raw Muesli with Coconut, Mood Greek Natural Tasmanian Goats Yogurt, Blueberries, Strawberries. Lunch: Cherry Tomatoes, Chicken Breast, Dry Grated Parmesan Cheese, Sweet Red Peppers, Baby Spinach, Cucumber (with Peel), Avocado. Dinner: Rippa Rissoles, Potato, Brussels Sprouts, Broccoli, Cooked Pumpkin (Fat Not Added in Cooking), Sweet Potato. Snacks/Other: SunRice Original Thin Rice Cakes, Weight Watchers Cottage Cheese, Tea with Milk. more...
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losing 3.1 lb a week
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