Weigh In record (no journal entry) for 05 April 2012
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197.0 lb
Lost so far: 28.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2012:
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1052 kcal
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Fat: 58.34g | Prot: 59.15g | Carb: 81.39g.
Breakfast: melon, margarine, half & Half, Poached Egg, splenda, bacon, Whole Wheat Bread. Lunch: black olives, provolone, Pepperoni Cold Cuts for Snacking Pizzas & Sandwiches, cold cuts, cold cuts, salad. Dinner: provolone, spinach, whole wheat dinner roll. Snacks/Other: orange. more...
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3359 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 3 hours, Sleeping - 6 hours, Housework - 1 hour, Shopping - 2 hours, Sitting - 4 hours, Desk Work - 3 hours, Driving - 4 hours. more...
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losing 3.5 lb a week
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