collinda's Journal, 05 April 2012

224.0 lb Lost so far: 14.1 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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527 kcal

Fat: 30.40g | Prot: 14.19g | Carb: 51.82g.   Breakfast: croissant. Lunch: fried egg, french fries. Snacks/Other: Coffee with Milk. more...

4173 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 50 minutes, Desk Work - 6 hours and 10 minutes, Resting - 8 hours, Sleeping - 8 hours. more...