KatiKau's Journal, 05 April 2012

150.0 lb Lost so far: 14.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2073 kcal

Fat: 107.71g | Prot: 110.57g | Carb: 165.65g.   Breakfast: Banana Muffins. Lunch: Cucumber Salad with Oil and Vinegar, Hawaiian Luau Pita Pizza. Dinner: Hard-Boiled Egg, Low Sodium Wild Pacific Pink Salmon. Snacks/Other: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Emmentaler Cheese, Vegetable Thin Crackers, Olives (Small-Extra Large). more...

2886 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Standing - 1 hour, Housework - 3 hours, Walking (moderate) - 3/mph - 2 hours, Sitting - 9 hours, Sleeping - 3 hours, Resting - 5 hours. more...