Weigh In record (no journal entry) for 05 April 2012
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223.0 lb
Lost so far: 12.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2012:
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1516 kcal
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Fat: 60.69g | Prot: 70.41g | Carb: 193.53g.
Breakfast: Original Powder Creamer, No Calorie Sweetener Packets, Coffee, All Whites 100% Liquid Egg Whites, Deli Deluxe American Cheese, Hearty Grains 100% Whole Wheat Bagel, Veggie Breakfast Sausage Patties, Original Powder Creamer, No Calorie Sweetener Packets, Coffee, Deli Deluxe American Cheese, Original Powder Creamer, No Calorie Sweetener Packets, Coffee, Original Powder Creamer, No Calorie Sweetener Packets, Coffee. Lunch: Turkey Smoked Sausage, Tomato Ketchup. Dinner: Milk (2% Lowfat with Added Vitamin A), Bonne Maman Wild Blueberry Preserves, Natural Creamy Peanut Butter, Arnold Whole Grain Classics 12 Grain Bread. Snacks/Other: Hershey's Special Dark mildly sweet chocolate. more...
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losing 9.8 lb a week
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