Weigh In record (no journal entry) for 05 April 2012
|
192.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 April 2012:
|
2748 kcal
|
Fat: 68.80g | Prot: 139.91g | Carb: 353.18g.
Breakfast: Active Lifestyle Maple Brown Sugar & Pecan Oatmeal, Whole Ground Flaxseed Meal, Orange Juice, Light String Cheese, 100% Liquid Egg Whites, Fat Free Milk. Lunch: chili, Spicy Tuna Sushi Roll. Dinner: Blueberry Greek Yogurt, Light & Lean Sweet & Sour Asian Noodle. Snacks/Other: M&M's, Peanut Butter Cups (Miniatures), Cabernet Sauvignon Wine, Apples, Carrots, Dry Roasted Almonds (with Salt Added), Fudge Graham Nutrition Bar, Bananas. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ldbark's weight history
|