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30
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138.8 lb
Lost so far: 5.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2010:
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977 kcal
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Fat: 37.07g | Prot: 32.04g | Carb: 141.56g.
Breakfast: Special K, Cheerios. Lunch: Nutri-Grain Cereal Bar - Blueberry, White Bread, Honey Maid Grahams Cinnamon Sticks, Honey Mustard Dressing, turkey. Dinner: Cheerios, Turkey Vegetable Soup (Canned, Condensed), Strawberries with Sugar, Walnuts, Hummus, The Original Veggie Burgers, Baby Spinach. Snacks/Other: cheerios, Walnuts, Creamy Peanut Butter. more...
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2003 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Tennis - 45 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 9.8 lb a week
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