could_be2's Journal, 05 April 2012

114.2 lb Lost so far: 4.6 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1031 kcal

Fat: 23.72g | Prot: 137.68g | Carb: 76.21g.   Breakfast: Gold Standard 100% Whey Protein Shake, Boiled Egg, Almond Breeze Unsweetened Vanilla. Lunch: Baby Carrots, Apples, Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten), Baby Carrots. Snacks/Other: Gold Standard 100% Whey Protein Shake, Nonfat Plain Greek Yogurt, Original Cereal. more...

1572 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 7 hours, Desk Work - 11 hours. more...