Weigh In record (no journal entry) for 05 April 2012
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200.0 lb
Lost so far: 2.0 lb.
Still to go: 200.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2012:
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1874 kcal
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Fat: 63.99g | Prot: 76.62g | Carb: 149.00g.
Breakfast: Raspberries, Golden Roasted Milled Flax Seed with Blueberries, All-Bran BranBuds Cereal, Low Fat Milk, Source 0% Raspberry Yogurt. Lunch: Canadian Bacon, American Cheese Slices, Ciabatta, Chicken Breast, Caesar Salad with Romaine. Dinner: Beer, Large Thin Crust Pepperoni & Mushroom, Extra Cheese. Snacks/Other: White Table Wine. more...
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2210 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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