tedam.taccardi's Journal, 05 April 2012

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Weigh In record (no journal entry) for 05 April 2012

151.5 lb Lost so far: 25.3 lb. Still to go: 2.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 April 2012:

1448 kcal

Fat: 53.64g | Prot: 84.99g | Carb: 164.90g. Breakfast: Apples, Chewy Trail Mix Bars - Fruit & Nut, Frosted Mini-Wheats, Coffee. Dinner: Turkey Burger, Blue Cheese, Strawberries, Bonnaroo Buzz Ice Cream. more...

1999 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

losing 8.4 lb a week

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tedam.taccardi's Journal, 05 April 2012

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