Weigh In record (no journal entry) for 22 August 2017
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161.0 lb
Lost so far: 6.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2017:
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972 kcal
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Fat: 29.01g | Prot: 63.75g | Carb: 115.63g.
Breakfast: Coffee with Milk and Sugar. Lunch: Heinz Tomato Ketchup, Hovis Best of Both Medium, Birds Eye Cod Fish Fingers (4), Hovis Best of Both Medium. Dinner: Flora Original, Mayonnaise, Tesco Chicken Breast Fillets (130g), Baked Sweetpotato (Peel Not Eaten), Sugar. Snacks/Other: Coffee with Milk and Sugar, Strawberries. more...
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gaining 2.9 lb a week
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