Weigh In record (no journal entry) for 05 April 2012
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183.4 lb
Lost so far: 4.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2012:
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2747 kcal
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Fat: 105.77g | Prot: 128.15g | Carb: 317.02g.
Breakfast: Fruit Snack Beere+, Müsli Erdbeer Joghurt, Kaffee. Lunch: Toffee Ganznuss, Schoko Röllchen, Brötchen, Bohneneintopf. Dinner: Balsamico Bianco, Omega 3 Pflanzenöl, Gekochtes Ei, Rote Zwiebeln, Kirschtomaten, Rucola, Pariser Salatmischung, Leicht, Handkaese, Europäische Weintraubensorte, Halbfettmargarine, Leberkäse, Leberwurst, Vollkornbrötchen. more...
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2844 kcal
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Activities & Exercise:
Werkstatt Arbeit - 8 hours, Sleeping - 9 hours, Resting - 5 hours, Büroarbeit - 2 hours. more...
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losing 6.2 lb a week
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