|
Kind of a shocker here. Weighed in at 408 on Saturday 8/19. Sunday 8/20 I weighed in at 402. To confirm I weighed today and it is the same. How does that happen... You just drop 6lbs overnight?!?!?
|
402.0 lb
Lost so far: 9.0 lb.
Still to go: 182.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2017:
|
1053 kcal
|
Fat: 50.12g | Prot: 83.77g | Carb: 65.85g.
Breakfast: Great Value Light Greek Toasted Coconut Vanilla Yogurt. Lunch: John Soules Foods Chicken Fajita Breast Strips, Kirkland Signature Mexican Style Blend Cheese, Roma Tomato, Lettuce, Hormel Original Pepperoni Slices, Kraft Rancher's Choice Dressing, Bananas. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Deliriou5's weight history
|