derdog101's Journal, 22 August 2017

250.3 lb Lost so far: 13.5 lb.    Still to go: 25.3 lb.    Diet followed reasonably well.

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3180 kcal

Fat: 88.96g | Prot: 155.48g | Carb: 446.27g.   Breakfast: Jenny Craig Mixed Berry Bar, Kroger Fruit on the Bottom Yogurt - Black Cherry, Kroger Break Free Egg Substitute, Coffee (Brewed From Grounds), Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Splenda No Calorie Sweetener, Huy Fong Foods Sriracha Hot Chili Sauce. Lunch: Pero Family Farms Mini Sweet Peppers, Kroger Lite Mozzarella String Cheese, Pears, Ketchup, Jenny Craig Classic Cheeseburger, Kroger Seasoned Herb Croutons, Lettuce Salad with Assorted Vegetables, Coca-Cola Coke Zero (Can), Jenny Craig Balsamic Dressing. Dinner: Jenny Craig Chicken Pot Pie, Pork Loin (Tenderloin), Chicken Thigh (Skin Not Eaten), Green String Beans. Snacks/Other: Trader Joe's Lite Kettle Corn, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Welch's Fruit Snacks Mixed Fruit (25.5g), Mott's Medleys Assorted Fruit, Jenny Craig Peanut Butter Chocolate Crunch Anytime Bar. more...

4071 kcal

Activities & Exercise: Sitting - 5 hours, Washing Dishes - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 30 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 30 minutes, Standing - 2 hours, Reading - 2 hours. more...