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lawrence.aberle
Journal
05 Apr 12
lawrence.aberle's Journal, 05 April 2012
lawrence.aberle's Profile
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Weigh In record (no journal entry) for 05 April 2012
204.9 lb
Lost so far:
30.6 lb
.
Still to go:
4.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 April 2012:
962 kcal
Fat: 21.83g | Prot: 82.80g | Carb: 115.31g.
Breakfast:
VIP MANDARIN COMBO, 100% Liquid Egg Whites.
Lunch:
Oven Roasted Chicken Flatbread.
Dinner:
Turkey Polska Kielbasa, 100% Whole Wheat Bread.
Snacks/Other:
Watermelon, Wheybolic Extreme 60 - Chocolate.
more...
3237 kcal
Activities & Exercise:
Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 20 minutes, Insanity - 30 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours.
more...
losing 18.2 lb a week
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