lawrence.aberle's Journal, 05 April 2012

Weigh In record (no journal entry) for 05 April 2012
204.9 lb Lost so far: 30.6 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 April 2012:
962 kcal Fat: 21.83g | Prot: 82.80g | Carb: 115.31g.   Breakfast: VIP MANDARIN COMBO, 100% Liquid Egg Whites. Lunch: Oven Roasted Chicken Flatbread. Dinner: Turkey Polska Kielbasa, 100% Whole Wheat Bread. Snacks/Other: Watermelon, Wheybolic Extreme 60 - Chocolate. more...
3237 kcal Activities & Exercise: Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 20 minutes, Insanity - 30 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
losing 18.2 lb a week

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