Weigh In record (no journal entry) for 05 April 2012
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129.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2012:
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1224 kcal
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Fat: 44.32g | Prot: 44.88g | Carb: 166.19g.
Lunch: Sliced Ham, White Bread Roll. Dinner: Green Peas (Frozen), Carrots (Frozen), Cauliflower, Broccoli (Spears, Frozen), White Potatoes (Flesh and Skin), Yorkshire Pudding, Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat). Snacks/Other: Chocolate Cake (with Chocolate Icing). more...
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losing 1.0 lb a week
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